Studio

A Space for Calm and Connection

The Urban Monk Studio is a boutique mind-body reset studio in Bhubaneswar dedicated to helping individuals cultivate strength, vitality, balance, and calmness of mind. It is aesthetically designed to create a peaceful environment that is needed for holistic well-being. The members practice the Strength Flow MeditationTM method which is designed to provide a complete package for body and mind.  Every session is thoughtfully curated blending strength training, yoga, taichi, breathwork, and mindfulness meditation.

Whether you join us in the morning to begin your day with focus and calm or in the evening to unwind and de-stress, the studio provides a peaceful environment for personal growth.

Wellness Talks

Wellness thrives when people grow together. That is why The Urban Monk is designed not just as a fitness space but as a calm yet vibrant community of people committed to healthy Members get access to Wellness Talks held once a month. The talks will be on a variety of topics such as stress management, healthy aging, personal growth, relationships and so on.

Tea Gatherings

The Japanese have demonstrated that strong and active social interactions help increase longevity and created a deep sense of happiness. Members of The Urban Monk get access to Tea Gatherings held once a month. The community shares insights, experiences, and builds meaningful friendships over tea. It is a space where like-minded people meet and build a supportive community.

Mental Wellness Support

Mental health has become one of the leading health crises globally. The Urban Monk has mental wellness rooms with experienced psychologists to help people facing mental health conditions cope better. Members get premium access to consultations with psychologists and can navigate better through stress and anxiety, depression and bipolar disorders, sleep issues, relationship issues, and many more.

Our Packages

Basic Package

Rs. 2500 per month

  • Includes 12 studio classes
  • 1 Tea Gaathering

Premium Package

Rs. 3200 per month

  • Includes 12 studio classes
  • 1 Tea Gaathering
  • 1 Personal Mental Wellness Session

Happiness Package

INR 2500/month

  • 12 comprehensive 1 hour sessions
  • 6 Zen Café coupons worth INR 600/-
  • Personal Locker

Bliss Package

INR 3000/month

  • 15 comprehensive 1 hour sessions
  • 10 Zen Café coupons worth INR 1000/-
  • Personal Locker
  • Weekly one-on-one sessions

Studio Timings

From 7:30 am to 11.00 am &
 From 4:30pm to 8:30pm

One hour session includes:

  • Tai Chi Movements for body and joint strengthening
  • 4-5 breathwork techniques for cardiovascular and lungs strengthening
  • Mindfulness meditation for stress reduction and mental peace
  • Visualization Meditation for deep state relaxation
  • Discussion time