- +91-7683915157
- buddha3d@gmail.com
- Bhubaneswar, Odisha
Breathwork is a powerful wellness practice that uses conscious breathing techniques to support emotional, mental, and physical wellbeing. At The Urban Monk in Bhubaneswar, Breathwork sessions are designed to help individuals reduce stress, calm the nervous system, improve focus, and cultivate a deeper sense of balance. By learning intentional breathing patterns, individuals can better manage anxiety, enhance emotional resilience, and reconnect with the present moment. Suitable for people of all ages, Breathwork offers a simple yet effective way to promote relaxation, self-awareness, and overall wellbeing.
At The Urban Monk, Breathwork sessions are guided in a safe and supportive environment, allowing individuals to explore breathing techniques that promote relaxation and emotional wellbeing. Our approach combines conscious breathing practices with mindfulness principles to help participants cultivate awareness, release tension, and develop healthier responses to everyday challenges. Each session is tailored to encourage calmness, balance, and sustainable wellness.
Whether you are experiencing stress, anxiety, emotional overwhelm, or simply seeking greater wellbeing, Breathwork can help you reconnect with yourself and find a sense of ease. Discover the transformative power of conscious breathing through personalized sessions at The Urban Monk.
Contact: +91-7683915157
Dr. Buddhaditya Padhi
Counselling Psychologist & Certified Mindfulness Instructor
Dr. Buddhaditya Padhi integrates Breathwork, mindfulness, and psychological wellbeing practices to help individuals develop emotional resilience and inner balance. His holistic and compassionate approach supports individuals in creating healthier habits for lasting mental and emotional wellness.
