- +91-7683915157
- buddha3d@gmail.com
- Bhubaneswar, Odisha
Yoga at The Urban Monk is a holistic practice that nurtures the connection between mind, body, and breath. Designed to support physical health and emotional wellbeing, our yoga sessions help individuals improve flexibility, strength, balance, and inner calm. Whether you are a beginner or an experienced practitioner, yoga offers a gentle yet powerful way to reduce stress, enhance mindfulness, and cultivate overall wellness. Through guided postures, breathing techniques, and relaxation practices, participants can develop greater body awareness and experience a deeper sense of harmony in daily life.
At The Urban Monk, yoga is practiced as more than just physical exercise. Our sessions integrate mindful movement, conscious breathing, and relaxation techniques to create a balanced and enriching experience. We focus on helping individuals move with awareness, connect with their breath, and cultivate a sense of calm that extends beyond the mat. Classes are suitable for all fitness levels and are tailored to encourage safe, sustainable progress.
Whether you seek physical fitness, stress relief, improved flexibility, or a deeper sense of wellbeing, yoga can help you achieve greater balance in life. Join our yoga sessions and experience the transformative benefits of this timeless practice.
Contact: +91-7683915157
Dr. Buddhaditya Padhi
Counselling Psychologist & Certified Mindfulness Instructor
At The Urban Monk, yoga is integrated into a holistic wellness philosophy that supports both physical vitality and emotional wellbeing. Our approach encourages mindful living, self-awareness, and sustainable health practices for long-term wellness.
