- +91-7683915157
- buddha3d@gmail.com
- Bhubaneswar, Odisha
Tai Chi is a gentle mind-body practice that combines flowing movements, mindful breathing, and focused awareness to promote physical and emotional wellbeing. At The Urban Monk in Bhubaneswar, Tai Chi sessions are designed to help individuals improve balance, flexibility, coordination, and inner calm. Often described as a form of moving meditation, Tai Chi encourages harmony between the mind and body while reducing stress and enhancing overall vitality. Suitable for all age groups and fitness levels, this ancient practice offers a natural and effective way to cultivate relaxation, resilience, and long-term wellness.
At The Urban Monk, Tai Chi is taught in a supportive and welcoming environment where participants can learn at their own pace. Sessions focus on gentle movements, mindful breathing, and body awareness to encourage relaxation and inner harmony. By combining traditional Tai Chi principles with a wellness-focused approach, we help individuals develop greater physical confidence, mental clarity, and emotional resilience.
Whether you are looking to improve physical wellbeing, manage stress, or explore a mindful movement practice, Tai Chi offers a holistic path toward balance and vitality. Join us to discover how gentle movement can create lasting benefits for both body and mind.
Contact: +91-7683915157
Dr. Buddhaditya Padhi
Counselling Psychologist, Certified Mindfulness Instructor & Tai Chi Practitioner
With years of experience in mindfulness and Tai Chi practice, Dr. Buddhaditya Padhi helps individuals cultivate balance, awareness, and wellbeing through mindful movement. His holistic approach integrates mental wellness and physical harmony to support a healthier, more fulfilling lifestyle.
