Rediscover Your Calm

Let’s not lose our happiness to stress and anxiety.
Use the best of eastern mind and breath practices supported by scientific western research.

Mindfulness Master Class - A first Time in Bhubaneswar

This workshop is an all inclusive 3.5 hour Live Interactive session.
But it will be a guiding light for the rest of your lives.

just 40 seats!!
We would want our participants to have meaningful interactions with the coach and so keep the numbers less.

Book your seats today 


23rd September, 2023, Saturday

10:00 AM to 1:30 PM
INR 599/- only (InTRODUCTORY)

Enroll now

Venue

The Buddha Temple (Mahabodhi Society), Madhusudan Marg, Unit – 9, Bhubaneswar 751022, Odisha

Why invest
3.5 Hrs ?

The hustle bustle of noisy cities and the fast paced lives is having a serious toll on our body and mind. The last decade has seen exponential growth of anxiety driven mental issues and stress related health disorders. We try to wipe off the stress dirt by going to the gym, going to dance classes, taking off to Nature, and many get into abuses such as alcohol, smoking, and even drugs. But we need something that we can do day in day out without having to change our daily routines (most people think they do not have extra time to give to peace and health). That is exact why you should attend this session as you can integrate these techniques into eating, driving, while at work, cooking, while watching a movie and with almost anything. The Urban Monk is an initiative to help people slow down so that their minds can get calm and they can experience life with better clarity.

  • Reduce stress
  • Increase clarity, productivity & efficiency
  • Make better decisions
  • Experience more love and compassion
  • Bring deep peace and relaxation

What you get from the workshop

  • Understanding your mind better
  • Learn specific mindfulness meditation techniques to calm down
  • Learn to live in the present with ease
  • Guaranteed reduction in stress, both psychological and physiological
  • An ability to focus better
  • Build resilience to bounce back from difficulties
  • Learn breathing techniques to help energize and harmonize yourself
  • Improve your cardiovascular health
  • Improve the quality of your sleep
  • Reduction in anxiety issues
  • Feel more in control of your mind and yourself

 Who is this workshop for?

This is one workshop which everyone will benefit from – corporate and business people, students, sportspersons, homemakers, teenagers, and senior citizens. 

Enroll now

Meet Buddhaditya, Your Mindfulness Coach

Hello Everyone! My name is Buddhaditya (most people end up calling me Buddha, just for the convenience of it) and I happen to be the Margdarshak at The Urban Monk. I have been trained at a renowned Zen monastery in Zen meditation practices 5 years back and have been practicing Mindfulness meditation, Breathwork, and Tai Chi ever since. I am also a Certified Mindfulness Instructor and Counselling Psychologist. I have worked with hundreds of people helping them find their calm and happiness back into their lives.

What my past participants say

5.0
5/5
As an HR professional I have had the opportunity to watch and interact with many life coaches, trainers, and wellness organizations. After many decades in the industry, I understand fairly well the demands of employee wellness in the stressful work environments of organizations. When I joined Buddha’s workshop, I had at the back of my mind that it would be one of those typical wellness workshops. It wasn’t! Buddha made me see certain insights into life, which I thought were so fresh and yet very common and simple observations. The little activities and the mindfulness techniques gave a certain calm throughout the online event. It was a good weekend morning start and I hope to keep practicing. The workshop was a complete thumbs up.
Palash Banerjee- Director HR
Mindray Medical India Pvt. Ltd.
5.0
5/5
I was getting filled up with more responsibilities at work and stress was piling up. I needed something for my mental well-being. I googled, quite obviously, of finding ways of getting back my tranquillity. I hit upon The Urban Monk at a time when I needed it the most. And I am so glad I found it. Mr.Buddhaditya is a coach par excellence. His breathing techniques and the entire flow of the workshop was awesome. I firmly recommend his workshop to anyone who wants to find the path to inner peace, happiness, and well-being.
Sanmay Rath
In-house Lawyer at RPG Enterprise
5.0
5/5
I have had a couple of interactions with Mr. Padhi at different forums. Whatever little I have read about Zen, I had always felt that in those talks with him. When I attended his mindfulness workshop, I saw the zen guy more vividly while he was teaching mindfulness for happiness to us. Incidentally, I was a participant in his inaugural session and I found it quite mind blowing. Hoping to keep up the practice and wishing Mr. Padhi the very best.
Dr. Bhuwandeep
Faculty in Marketing
5.0
4.5/5
Having been part of the corporate world for more than 18 years and also being a mother of a young teenager, life had been pretty hectic since past few years. Meanwhile, I got an opportunity to attend the ‘Mind-full to Mindful’ power session conducted by Buddhaditya. I would really like to thank Buddhaditya for helping me understand my stress level and how we can use simple ways to relax our mind. Since past 2 months, I have been practising the breathing techniques which were taught in the workshop and I must say that has really helped me to be a CALMER me and rewire into a relaxed mind. Thanks again Mr Padhi!
Sonia Sahu
Customer Leader – TCS

Bonuses

Sorry we do not offer those “super-value bonuses”.
But we will give you very precise and handy PDF files which you can use as ready references in your practice.

Hurry and book your exclusive seat today!!

Enter The Super 40 Now !

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