The World of The Urban Monk
In the lifestyle of the Monk we practice.
Mindfulness
Tai Chi
Learn the art of effortless balance. Like water, feel the softness of flow and listen to the music in your movements. As you learn this art, your every movement becomes a graceful dance and your mind ceases into serenity.
Breathwork
Visualization Meditation
Hello Everyone! Welcome to The Urban Monk!! My name is Buddhaditya (most people end up calling me Buddha, just for the convenience of it) and I happen to be the Pathfinder (Margdarshak) at The Urban Monk.
Mindfulness and I crossed each other’s paths about 5 years ago. I was finding it difficult to concentrate, let alone meditate then. And then, this wonderful discovery happened and I have never looked back since. It has now been 5 years of practicing mindfulness meditation and mindful living. Believe me, it has changed my entire understanding of life for the better, and made me calmer, more in control, and freer as a person. Before getting into meditation, I worked in many corporations and taught at various Business schools. Dropping off my earlier coats, I am now a Certified Mindfulness Instructor and a counselling psychologist, and have been helping people by sharing this beautiful gift with them.
What Clients Say
Palash Banerjee, Director HR, Mindray Medical india Pvt. Ltd.
As an HR professional I have had the opportunity to watch and interact with many life coaches, trainers, and wellness organizations. After many decades in the industry, I understand fairly well the demands of employee wellness in the stressful work environments of organizations. When I joined........
Sonia Sahu, Customer Leader, TCS
Having been part of the corporate world for more than 18 years and also being a mother of a young teenager, life had been pretty hectic since past few years. Meanwhile, I got an opportunity to attend the ‘Mind-full to Mindful’ power session conducted by Buddhaditya.........
